{"id":10750,"date":"2024-02-04T13:38:21","date_gmt":"2024-02-04T05:38:21","guid":{"rendered":"https:\/\/globalhealth.dukekunshan.edu.cn\/news\/80%e5%b2%81%e4%ba%86%ef%bc%8c%e9%94%bb%e7%82%bc%e8%bf%98%e6%9c%89%e7%94%a8%e5%90%97%ef%bc%9f%e5%bd%93%e7%84%b6%ef%bc%81\/"},"modified":"2024-05-24T13:41:51","modified_gmt":"2024-05-24T05:41:51","slug":"it-is-never-too-late-to-start-exercising-even-if-you-are-80","status":"publish","type":"gh_news","link":"https:\/\/globalhealth.dukekunshan.edu.cn\/zh-hans\/news\/it-is-never-too-late-to-start-exercising-even-if-you-are-80\/","title":{"rendered":"80\u5c81\u4e86\uff0c\u953b\u70bc\u8fd8\u6709\u7528\u5417\uff1f\u5f53\u7136\uff01"},"content":{"rendered":"\n

\u4ec0\u4e48\u65f6\u5019\u5f00\u59cb\u953b\u70bc\u90fd\u4e3a\u65f6\u4e0d\u665a\uff0c\u54ea\u6015\u4f60\u5df2\u7ecf80\u5c81\u4e86\u3002\u6606\u5c71\u675c\u514b\u5927\u5b66\u5168\u7403\u5065\u5eb7\u7814\u7a76\u4e2d\u5fc3\u960e\u4e3d\u9759\u6559\u6388\u56e2\u961f\u53d1\u8868\u4e8e\u300a\u9884\u9632\u533b\u5b66\u300b\uff08Preventive Medicine\uff09\u4e0a\u7684\u7814\u7a76<\/a>\u53d1\u73b0\uff0c\u957f\u671f\u4fdd\u6301\u4f53\u80b2\u953b\u70bc\u4e60\u60ef\uff0c\u6216\u6539\u53d8\u6b64\u524d\u7f3a\u4e4f\u953b\u70bc\u7684\u751f\u6d3b\u8f6c\u800c\u5f00\u59cb\u79ef\u6781\u953b\u70bc\uff0c\u5747\u53ef\u4ee5\u964d\u4f4e\u9ad8\u9f84\u8001\u4eba\u7684\u5168\u56e0\u6b7b\u4ea1\u98ce\u9669\uff0c\u5ef6\u5e74\u76ca\u5bff\u3002<\/p>\n\n

<\/p>\n\n

\"\"
\u56fe\u7247\u6765\u6e90\uff1aunsplash<\/em><\/figcaption><\/figure>\n\n

\u7814\u7a76\u56e2\u961f\u91c7\u7528\u4e86\u201c\u4e2d\u56fd\u5065\u5eb7\u957f\u5bff\u5f71\u54cd\u56e0\u7d20\u8ddf\u8e2a\u8c03\u67e5\u201d\uff08CLHLS\uff09\u7684\u6570\u636e\uff0c\u5c06\u5e74\u9f84\u4e3a80\u5c81\u53ca\u4ee5\u4e0a\u7684\u53c2\u4e0e\u8005\u5206\u6210\u56db\u4e2a\u5c0f\u7ec4\uff1a1\uff09\u65e0\u8fd0\u52a8\u4e60\u60ef\u7ec4\uff1b2\uff09\u957f\u671f\u575a\u6301\u8fd0\u52a8\u7ec4\uff1b3\uff09\u4ece\u4e0d\u8fd0\u52a8\u5230\u5f00\u59cb\u8fd0\u52a8\u7ec4\uff1b4\uff09\u8fc7\u53bb\u8fd0\u52a8\u4f46\u73b0\u5728\u4e0d\u8fd0\u52a8\u7ec4\u3002<\/p>\n\n

\u201c\u6211\u4eec\u7684\u7814\u7a76\u4e00\u5171\u968f\u8bbf\u4e8622463\u540d80\u5c81\u4ee5\u4e0a\u8001\u4eba\u3002\u5728\u6bd4\u8f83\u4e86\u4e0d\u540c\u5c0f\u7ec4\u8001\u4eba\u7684\u60c5\u51b5\u540e\uff0c\u6211\u4eec\u53d1\u73b0\u4e0e\u65e0\u8fd0\u52a8\u4e60\u60ef\u7ec4\u76f8\u6bd4\uff0c\u957f\u671f\u575a\u6301\u8fd0\u52a8\u7ec4\u548c\u4ece\u4e0d\u8fd0\u52a8\u5230\u5f00\u59cb\u8fd0\u52a8\u7ec4\u7684\u8001\u4eba\uff0c\u4ed6\u4eec\u7684\u5bff\u547d\u66f4\u957f\uff0c\u201d\u6587\u7ae0\u7684\u7b2c\u4e00\u4f5c\u8005\uff0c\u6606\u5c71\u675c\u514b\u5927\u5b66\u5b9e\u4e60\u751f\u3001\u65b0\u52a0\u5761\u5357\u6d0b\u7406\u5de5\u5927\u5b66\u535a\u58eb\u751f\u6bb7\u82e5\u5b87\u8868\u793a\u3002<\/p>\n\n

\u6b64\u5916\uff0c\u7814\u7a76\u8fd8\u8003\u8651\u4e86\u53c2\u4e0e\u8005\u60a3\u6162\u6027\u75c5\u3001\u81ea\u6211\u5065\u5eb7\u8bc4\u4ef7\u548c\u751f\u6d3b\u6ee1\u610f\u5ea6\u7b49\u65b9\u9762\u7684\u4fe1\u606f\u3002\u201c\u6211\u4eec\u53d1\u73b0\uff0c\u60a3\u6709\u6162\u6027\u75c5\u7684\u8001\u4eba\uff0c\u5982\u679c\u4ed6\u4eec\u4ece\u4e0d\u953b\u70bc\u8f6c\u53d8\u4e3a\u5f00\u59cb\u953b\u70bc\u8eab\u4f53\uff0c\u4e5f\u4f1a\u6d3b\u5f97\u66f4\u957f\u4e45\uff0c\u201d\u6bb7\u82e5\u5b87\u8bf4\u3002<\/p>\n\n

\n
\n
\"\"
\u960e\u4e3d\u9759\u6559\u6388<\/figcaption><\/figure>\n<\/div>\n\n\n\n
\n
\"\"
\u6bb7\u82e5\u5b87<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n

\u7ed3\u5408\u8fc7\u5f80\u5176\u4ed6\u7814\u7a76\u7684\u7ed3\u679c\uff0c\u7814\u7a76\u5c0f\u7ec4\u5efa\u8bae\uff0c\u9ad8\u9f84\u8001\u4eba\u65e0\u8bba\u4ed6\u4eec\u81ea\u8eab\u5065\u5eb7\u72b6\u51b5\u826f\u597d\u8fd8\u662f\u60a3\u6709\u4e00\u4e9b\u57fa\u7840\u6162\u6027\u75c5\uff0c\u5728\u533b\u751f\u6307\u5bfc\u4e0b\uff0c\u4fdd\u6301\u9002\u5f53\u4f53\u80b2\u953b\u70bc\u7684\u751f\u6d3b\u65b9\u5f0f\u2014\u2014\u65e0\u8bba\u662f\u6563\u6b65\u7b49\u4f4e\u5f3a\u5ea6\u6d3b\u52a8\uff0c\u6216\u4e00\u4e9b\u76f8\u5bf9\u66f4\u5267\u70c8\u7684\u8fd0\u52a8\uff0c\u80fd\u591f\u9884\u9632\u91cd\u5927\u5fc3\u8840\u7ba1\u75c5\u3001\u80a5\u80d6\u548c\u8ba4\u77e5\u969c\u788d\uff0c\u5bf9\u5065\u5eb7\u957f\u5bff\u6709\u76ca\u3002<\/p>\n\n

\u201c\u5173\u4e8e\u4f53\u80b2\u953b\u70bc\u4e0e\u6b7b\u4ea1\u7387\u7684\u7814\u7a76\u5e76\u4e0d\u65b0\u9c9c\uff0c\u4f46\u662f\u4e4b\u524d\u7684\u8bb8\u591a\u7814\u7a76\u805a\u7126\u4e8e80\u5c81\u4ee5\u4e0b\u7684\u6210\u5e74\u4eba\u300280\u5c81\u4e86\uff0c\u5f88\u591a\u4eba\u89c9\u5f97\u8fd9\u4e2a\u65f6\u5019\u5f00\u59cb\u953b\u70bc\u662f\u4e0d\u662f\u5df2\u7ecf\u592a\u665a\u4e86\uff0c\u6211\u4eec\u7684\u7814\u7a76\u7ed3\u8bba\u662f\u751f\u547d\u5728\u4e8e\u8fd0\u52a8\uff0c\u4ec0\u4e48\u65f6\u5019\u5f00\u59cb\u8fd0\u52a8\u90fd\u4e3a\u65f6\u4e0d\u665a\uff0c\u91cd\u8981\u7684\u662f\u52a8\u8d77\u6765\uff0c\u201d\u6587\u7ae0\u7684\u901a\u8baf\u4f5c\u8005\u3001\u6606\u5c71\u675c\u514b\u5927\u5b66\u5168\u7403\u5065\u5eb7\u4e2d\u5fc3\u6162\u6027\u975e\u4f20\u67d3\u6027\u75be\u75c5\u79d1\u7814\u5ba4\u4e3b\u4efb\u960e\u4e3d\u9759\u6559\u6388\u8868\u793a\u3002<\/p>\n\n

\u960e\u4e3d\u9759\u6559\u6388\u8ba4\u4e3a\u672a\u6765\u7684\u7814\u7a76\u53ef\u4ee5\u91c7\u7528\u9002\u5408\u8001\u5e74\u4eba\u7684\u79fb\u52a8\u5e94\u7528\u7a0b\u5e8f\u6216\u53ef\u7a7f\u6234\u8bbe\u5907\u7b49\uff0c\u8fdb\u4e00\u6b65\u63a2\u7d22\u5b9e\u65bd\u4f53\u80b2\u8fd0\u52a8\u5e72\u9884\u8ba1\u5212\u7684\u957f\u671f\u6548\u679c\uff0c\u4e3a\u5065\u5eb7\u8001\u9f84\u5316\u7684\u6709\u6548\u5e72\u9884\u63d0\u4f9b\u66f4\u591a\u65b0\u7684\u7814\u7a76\u8bc1\u636e\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u6606\u5c71\u675c\u514b\u5927\u5b66\u5168\u7403\u5065\u5eb7\u7814\u7a76\u4e2d\u5fc3\u960e\u4e3d\u9759\u6559\u6388\u56e2\u961f\u53d1\u8868\u4e8e\u300a\u9884\u9632\u533b\u5b66\u300b\uff08Preventive Medicine\uff09\u4e0a\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u957f\u671f\u4fdd\u6301\u4f53\u80b2\u953b\u70bc\u4e60\u60ef\uff0c\u6216\u6539\u53d8\u6b64\u524d\u7f3a\u4e4f\u953b\u70bc\u7684\u751f\u6d3b\u8f6c\u800c\u5f00\u59cb\u79ef\u6781\u953b\u70bc\uff0c\u5747\u53ef\u4ee5\u964d\u4f4e\u9ad8\u9f84\u8001\u4eba\u7684\u5168\u56e0\u6b7b\u4ea1\u98ce\u9669\uff0c\u5ef6\u5e74\u76ca\u5bff\u3002<\/p>\n","protected":false},"author":10,"featured_media":9484,"menu_order":0,"template":"","format":"standard","categories":[121],"tags":[],"class_list":["post-10750","gh_news","type-gh_news","status-publish","format-standard","has-post-thumbnail","hentry","category-121"],"acf":[],"_links":{"self":[{"href":"https:\/\/globalhealth.dukekunshan.edu.cn\/zh-hans\/wp-json\/wp\/v2\/gh_news\/10750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/globalhealth.dukekunshan.edu.cn\/zh-hans\/wp-json\/wp\/v2\/gh_news"}],"about":[{"href":"https:\/\/globalhealth.dukekunshan.edu.cn\/zh-hans\/wp-json\/wp\/v2\/types\/gh_news"}],"author":[{"embeddable":true,"href":"https:\/\/globalhealth.dukekunshan.edu.cn\/zh-hans\/wp-json\/wp\/v2\/users\/10"}],"version-history":[{"count":1,"href":"https:\/\/globalhealth.dukekunshan.edu.cn\/zh-hans\/wp-json\/wp\/v2\/gh_news\/10750\/revisions"}],"predecessor-version":[{"id":10751,"href":"https:\/\/globalhealth.dukekunshan.edu.cn\/zh-hans\/wp-json\/wp\/v2\/gh_news\/10750\/revisions\/10751"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/globalhealth.dukekunshan.edu.cn\/zh-hans\/wp-json\/wp\/v2\/media\/9484"}],"wp:attachment":[{"href":"https:\/\/globalhealth.dukekunshan.edu.cn\/zh-hans\/wp-json\/wp\/v2\/media?parent=10750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/globalhealth.dukekunshan.edu.cn\/zh-hans\/wp-json\/wp\/v2\/categories?post=10750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/globalhealth.dukekunshan.edu.cn\/zh-hans\/wp-json\/wp\/v2\/tags?post=10750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}